Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Honey

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11. Get your Testosterone levels checked.

- Fruits

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Cheers!

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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Listen to uplifting music.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Fish & Poultry

8. Consume electrolytes after waking up.

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